Your first Emberlight Circle session
New here? We’ll make the unfamiliar feel clear.
You do not need any previous breathwork experience. We will explain what is going to happen, give you time to settle and remind you of the choices available throughout.
What happens at a group session
- Before you arrive. Read the session description and safety information, complete any required declaration and contact us if anything is unclear.
- Arrive and settle. Aim to arrive 10 minutes early. You will have time to find your place, get comfortable and meet Kev and Joanna.
- Introduction. We explain the breathing practice, what you might notice and how to slow down, pause or stop.
- Guided breathwork. The breathing portion normally lasts about 60 minutes within a 90-minute session.
- Rest and close. There is time to let your breathing settle and return at your own pace before leaving.
What to bring
- Comfortable clothes and warm layers
- Water
- Anything specifically requested in the event listing
- Your questions — you are welcome to ask before or during the introduction
You remain in charge
You can slow down, pause, change position, open your eyes or stop at any point. Touch is only offered with permission, and you can say no or change your mind.
The venue is accessible and has parking. Detailed arrival, step-free route, toilet and public-transport information will be added to each event before bookings open.
Safety comes before booking
Deep Breathwork is not right for everyone.
Please check the contraindications and talk to us first if you are unsure. Medical and safety wording remains subject to professional confirmation before launch.
Still unsure?
Read about Gentle Breathwork, Deep Breathwork and 1:1 sessions, or contact us before you book.